Take your first step today
Private Sessions
START BUILDING THE FITTEST version of you
In person or virtual options available. Sessions are uniquely designed to address your goals.
1:1 Coaching
1/x/week - 45 minutes
$260/month ($65/session)
Well-rounded workouts tailored to your needs
Technique feedback to prevent injury and improve workouts
Additional accountability
2x/week - 30 minutes
$400/month ($50/session)
Efficient workouts tailored to your goals
Form analysis to help you perform the movements correctly and carry the strength you gain into the rest of your life
2x/week - 45 minutes
$520/month ($65/session)
Increased accountability and supervision
Warm-up, thorough workout, technique training, and specialized care
Expect slow, intentional movements that activate deep muscles, improve coordination, and leave you feeling stronger and more connected to your body. With a focus on quality over quantity, Pilates
is the perfect complement to any training routine—and a great way to move smarter, not just harder.
Online Workouts
Our yoga classes offer a space to slow down, breathe deeply, and reconnect. Whether you’re stepping onto the mat for strength,
mobility, or peace of mind, we’ve created sessions that meet you exactly where you are. From energizing flows to restorative
sequences, every class is designed to support your body and soothe your mind.
8 Week Workout Plan
These workouts are programmed for specific skill levels and types of equipment. Workouts are carefully curated for clients to be able to choose the best fit for them.
$100/month
Utilizes a workout app to provide demo videos, regular check-ins, and feedback
Free consultation call to choose the right fit for you
Dozens of programs to choose from to suit your needs/lifestyle
Custom Workout Plan
Online workouts for fitness clients. These porgrams are tailored to each client and include regular check-ins as well as video feedback for form and more.
$150/month
Tailored for your schedule, available equipment, and specific needs and goals
Combine with in person services and receive a 50% discount on your program
Powerlifting Program
Powerlifting programs are specifically designed for clients who want to compete in a powerlifting meet. These can e eitehr 12 week cycles or in the "off" season to prep you for the peak cycle.
$175/month
Specific percentages (weight) for main lifts, video review of form, additional feedback
Regular app check-ins, tailored for your level and goals
Add-on services available for meet day/week
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