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Private Sessions

START BUILDING THE FITTEST version of you

In person or virtual options available. Sessions are uniquely designed to address your goals.

1:1 Coaching

1/x/week - 45 minutes

$260/month ($65/session)
Well-rounded workouts tailored to your needs
Technique feedback to prevent injury and improve workouts
Additional accountability

2x/week - 30 minutes

$400/month ($50/session)
Efficient workouts tailored to your goals
Form analysis to help you perform the movements correctly and carry the strength you gain into the rest of your life

2x/week - 45 minutes

$520/month ($65/session)
Increased accountability and supervision
Warm-up, thorough workout, technique training, and specialized care

Our Pilates classes are designed to help you build strength from the inside out. Focusing on core control, posture, and precise movement, each session challenges your body in a way that’s low

-impact but deeply effective. Whether you’re new to Pilates or a seasoned pro, these classes are structured to improve flexibility, balance, and total-body awareness.

Expect slow, intentional movements that activate deep muscles, improve coordination, and leave you feeling stronger and more connected to your body. With a focus on quality over quantity, Pilates

is the perfect complement to any training routine—and a great way to move smarter, not just harder.

Online Workouts

Our yoga classes offer a space to slow down, breathe deeply, and reconnect. Whether you’re stepping onto the mat for strength,

mobility, or peace of mind, we’ve created sessions that meet you exactly where you are. From energizing flows to restorative

sequences, every class is designed to support your body and soothe your mind.

8 Week Workout Plan

These workouts are programmed for specific skill levels and types of equipment. Workouts are carefully curated for clients to be able to choose the best fit for them.

$100/month
Utilizes a workout app to provide demo videos, regular check-ins, and feedback
Free consultation call to choose the right fit for you
Dozens of programs to choose from to suit your needs/lifestyle

Custom Workout Plan

Online workouts for fitness clients. These porgrams are tailored to each client and include regular check-ins as well as video feedback for form and more.

$150/month
Tailored for your schedule, available equipment, and specific needs and goals
Combine with in person services and receive a 50% discount on your program

Powerlifting Program

Powerlifting programs are specifically designed for clients who want to compete in a powerlifting meet. These can e eitehr 12 week cycles or in the "off" season to prep you for the peak cycle.

$175/month
Specific percentages (weight) for main lifts, video review of form, additional feedback
Regular app check-ins, tailored for your level and goals
Add-on services available for meet day/week

Combine Offers

Each client is unique and I strive to find the best fit for you when we schedule a consult. We are part of this journey together and you are part of the process in choosing what is right for you. Just like you, Muscle for the Journey is always evolving with add-on services and ways to utilize different services when you combine them. Contact me to schedule your consult today. I'm ready to walk this journey with you.

Why choose between strength, mobility, and mindfulness when you can have it all? Our all-in-one training approach brings together the

best of functional workouts, Pilates precision, and yoga flow to give you a well-rounded, results-driven experience. It’s everything your body needs in one powerful program.

You’ll build muscle, improve flexibility, support recovery, and stay mentally balanced—all within a single, cohesive routine. Whether you’re training three times a week or showing up daily, this approach is designed for real life, real results, and long-term success. No fluff—

just smart movement, expert coaching, and a rhythm that keeps you coming back.