Health is More
than a number on a scale
People are whole beings and deserve to be treated as such with empowerment through movement - we cannot separate mind and body. At Muscle for the Journey, the focus is on how clients feel and their own unique goals for life outside the gym.
Find the right fit for your lifestyle.
Pick the format, frequency, and focus that’s right for you.
In-Person
1:1 Sessions, Buddy Training, Small Group Personal Training
Online
Custom Workout Program, Powerlifting Program, 8-Week Non-Custom Workout Programs, E-Books
What People Are Saying
“Bridget really makes you feel valued when you train with her and that motivates me to prioritize my own health.”
“MFJ is the first place I’ve worked out where I didn’t feel insecure. When you’re there, you know it’s a zero judgment zone and everyone is cheering you on.”
“I can walk up those steps lightning fast, with power underneath me. I can manhandle the groceries into the house with ease. I can carry my kids like the powerful momma I am.”