About MFJ

Welcome to Muscle for the Journey! We are grateful to be a part of your journey through life and excited to come alongside you to work on your goals.

At Muscle for the Journey, we believe the relationship between client and trainer is the key to success. We provide services tailored to your specific goals. Life can be stressful and juggling numerous tasks can make your health journey feel like one more task on your to-do list. Rather than adding to your guilt or any shame you might feel, we want to encourage you and work with your specific lifestyle needs to help you achieve your goals.

We believe your workouts are more than what you do inside a gym or studio. Your physical and mental health go together. For this reason, the action you take in your workouts as well addressing mental health will influence your life outside the gym. Workouts and nutrition are meant to enhance your life, not detract from it.

As the owner and head trainer, I am thrilled to be working with you. If you have any questions or concerns, always feel free to send me an email or reach out through text during business hours. I am here to walk alongside you as we strive to improve and maintain a healthy and whole version of you.

Thank you for entrusting Muscle for the Journey with this important path you are traveling. I look forward to working with you and am excited to see what we can accomplish together.


Follow our journey.

This is a look at my second week back at meditation. I am posting this because even the app tries to get me to do these meditations daily. I have found they are helping decrease my heartrate and improve my chronic pain. However, I know myself and I k
Today was really hard. We are so grateful for our first placement which I won't say much about for now. Dan worked a 24 today and the dogs are adjusting. But, so many of you have been beyond encouraging and supportive and offered incredible grace. Th