The Rooted Challenge
The Rooted Challenge is designed to help you form health habits that are sustainable and focused on whole body health. Although the fitness industry tends to prey on insecurities and appearance based goals, we believe your health and wellness require a new approach. In order to approach your physical health from a mentally healthy place, we believe habits are formed by small, consistent changes accumulated over time.
Rooted seeks to help set a foundation for growth. Every quarter any member of the MFJ community (paying clients) can opt-in at no charge to the Rooted Challenge. Participants then receive a weekly e-mail with a unique health goal for each week. Points accrue from these daily tasks and the winner receives a VISA gift card. If you would like to find out more, contact us or sign-up for a free consultation.